The Paleo Diet Men's Journal article

 "Many experts now believe that Western civilization's skyrocketing rates of degenerative disease – diabetes, heart disease, cancer, and Alzheimer's, to name a few – stem from our adoption of a diet high in processed foods, exacerbated by our sedentary lifestyles".

   I came across this article on my Facebook page and thought it was a good article to share. I back it up... up until the part where the writer calls CrossFit "the minimalist fitness craze". We all know that CrossFit is not a craze, but rather a community of individuals with one common goal- sustainable health, or a lifetime of fitness. Maybe Tyler Graham, the author, should stick to what he knows best obviously that's not CrossFit. But no seriously this was a very informative article... below are a few bullets pulled from the article all of which make sense.

Eat Like a Caveman
Move Like a Hunter
Avoid Daily Toxins
Limit Modern Stressors
Adopt a Primal Attitude

 

http://www.mensjournal.com/magazine/the-paleo-diet-and-the-case-for-primal-living-20130226

photograph by Bartholomew Cooke