Saturday, July 27, 2013

Pecan Crust Fruit Tarts

These tarts make a wonderful summery dessert and are fabulous as a dish at a party... for those of you at our Anniversary party these are what I brought. So good you almost forget there's nothing bad for you in them...

Pecan Crust Fruit Tarts


Ingredients: (custard)
1 3/4 Cup Unsweetened Plain Almond Milk (divided)
1/4 Cup Pure Organic Maple Syrup
3 Tbs Arrowroot Flour
3 Cage Free Organic Egg Yokes, Beaten

Instructions: (custard)
Pour 1 1/2 Cups of your almond milk into a saucepan (leaving 1/4 set to the side). Add your maple syrup to your almond milk and on medium low heat slowly warm your milk until almost boiling. 
While your almond milk is warming take your reserved 1/4 cup almond milk and stir in your arrowroot flour until dissolved.
Once your almond milk in the saucepan is nearly boiling stir in your reserved arrowroot flour/almond milk mixture.
Stirring constantly until thickened and mixture comes to a slow boil your custard will be forming. This takes a LONG time so be patient and don't jack up the heat, although tempting. Remember to keep stirring.
Now slightly beat your eggs. Once your eggs are beaten temper them with your hot custard before adding them to the saucepan. I took around 4 Tbs full of custard and added it to the eggs to be on the safe side. Now that your eggs are tempered time to combine them to your almond milk entirely.
Continue cooking for another few minutes. Pour your custard into a bowl and allow to fully cool before refrigerating. Lay plastic wrap over the top to avoid a skim layer on the top.

(recipe adapted from paleolowcarbdiet.com)

Ingredients: (crust)
1 1/2 Cups Pecans
1 Organic Free Range Egg
1 Tbs Coconut Flour
1/8 tsp Sea Salt

Instructions: (crust)
Place your pecans into a high speed blender or food processor and pulse into the texture of coarse gravel.
Next pulse in your egg, flour and salt.
Grease either a mini muffin tin or a regular muffin tin so that your crust does not stick.
Bake at 350 for around 10 to 15 minutes.

(recipe from Key Ingredient)

Top with fruit of choice!

Saturday, July 20, 2013

Coconut Macaroons

These macaroons were super tasty and effortless to whip together. I only warn you that they didn't keep very well.... so enjoy them right away. (When I make them again I will be sure to half the recipe as well, since I was the only one partaking in them at our house).

Coconut Macaroons


Ingredients:
2 Large Egg Whites (organic Cage Free)
1/4 Cup Raw Honey
1/4 tsp Sea Salt
2 1/2 Cups Organic Unsweetened Coconut Flakes

  1. In a medium bowl, whisk together egg whites and honey with a fork
  2. Briefly whisk in salt, then stir in coconut flakes
  3. Place bowl in fridge to chill for ½ hour
  4. Fill a 2 tablespoon scoop with batter, so it’s heaping full
  5. Using your hand, firmly pack batter into scoop so it is level
  6. Release batter onto a parchment paper lined baking sheet
  7. Bake at 350° for 10-12 minutes, until macaroons are golden brown
  8. Cool for 1 hour and serve

Saturday, July 6, 2013

Crock Pot Tex Mex Chicken Lettuce Wraps

What I love most about this recipe courtesy of Eat, Live Run is how simple and fast it was to throw together. It's great as a Sunday Cook off meal to prepare for the work week ahead. All you have to do is throw your ingredients into the crock pot and go about your day. Four or Five hours later you have a fabulous meal...



Ingredients:
1 1/2 Lbs boneless Skinless Organic Antibiotic Free Chicken Breasts
1 1/2 Tbs Home made Taco Seasoning
1 Jalapeno, seeded and sliced
1 16 oz Jar Paleo Friendly Salsa (be sure to check ingredients for sugar on this one)
1 yellow onion, diced
Salt as needed
Organic Romaine Lettuce leaves for wrapping
Avocado optional
Extra Salsa optional

Instructions:
Sprinkle your taco seasoning all over your chicken breasts, making sure to cover both sides.
Place at the bottom of your slow cooker.
Scatter your diced onion and jalapeno over your chicken, and pour your salsa on top.
Cook on low for 4-5 hours until your chicken is easily shreddable.
Serve on top of lettuce leaves with sliced avocado and extra salsa for a fast and easy lunch or dinner. (P.S. made great leftovers for the week)