THE FINAL MEAL

With the Paleo Challenge starting on Tuesday many may be thinking what they will enjoy for the last time until February. Let us know what your meal will be. I will enjoy my last cup of coffee and probably will end it with a Lou Malnati's Pizza. Remember to log you food starting on Tuesday. There are sheets by your folders at the gym. Take one week at a time and make sure to turn it in when it is filled out.

2 other things,

1. Almond milk and Coconut milk will be allowed as long as it is unsweetened!

2. Alcohol will be allowed as explained in the video. Clear booze and wine. Make sure it is gluten free so be careful if choosing vodka as some is made with rice. Tequila is made from the agave plant so that is good. Watch the added sugars too in wines and certain alcoholic drinks. Still enjoy but Tequilla and red wine is your safest bet.