Hope everybody had a nice final meal pre challenge yesterday... because today is a new day. Today we begin our half yearly paleo challenge. The results of our January challenge were amazing and I know we can expect the same from this one.
For those of you who are new to paleo and are testing out the waters so to speak... you will be astonished at how great you will feel after these thirty days. Yes eating a paleo diet takes dedication, preparation, and willpower but what you get back from eating this way is far greater than any sacrifice you will be making.
Please feel free to ask the coaches, myself (nikki) or your fellow athletes for tips, rules, etc and know that we are always here to answer your questions.
Also, myself and Weronika (with the help of my graphic designer friend Jackie Ortega) have put together a recipe booklet to help you along the way... feel free to pick one up today. (And thank you to those who submitted recipes- it was great of you to share your favorites with all of us)
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