Paleo "Stew/Roast" or Whatever You Want to Call It

Paleo Stew

This dish is all Kyle... and is great for the work week seeing as it can be ready in a flash. The ingredients are simple, not super fancy and most likely won't entail a special trip to the super market. (Which let's face it, these days we've probably all been making many trips there) I almost feel like I have replaced my clothes/housewares shopping addiction with a grocery store addiction. Knowing that there is a world of paleo recipes out there... I have to tell you has me a little excited these days.

Ingredients:

2 lb Chuck Roast (we bought ours from Wallace Farms but any Grass Fed roast preferably would do)
1 Cup Beef Broth (Home made if possible)
Garlic Powder
Salt
Pepper
1/2 Cup Water
Olive Oil
1 Sweet Onion
1 Red Pepper
1 Green Pepper
3 Zuchinnis
1/2 lb Mushrooms
1/2 lb Carrots

*whatever veggies you have handy would do for this one, the ones listed are just a suggestion- you can go traditional with simply sweet potatoes, carrots & onion or you can go crazy and make it your own)

Instructions:

Start by cutting up your veggies and placing those to the side.

Next Rub your Garlic Powder, Salt & Pepper onto the roast- (you can eyeball this one)

Pour olive oil onto a grill pan set to medium/medium high, and allow the oil to heat up to the point where if you splash a bit of water on it it will sizzle. This means your roast is ready to be seared. Sear your roast on both sides.

After your roast is seared you are now ready to toss your veggies and the roast into your crock pot and forget about it until about 8 hours later when you come home from work and it's ready to eat! Simple enough, right?