Wednesday, January 30, 2013

Pulled Pork & BBQ Sauce (Compliments of Hanna)

Looking for a savory bbq dish that will have you forgetting it's not summertime? Look no further than a good old fashioned pulled pork dinner. 

Pulled Pork Paleo Style


2 Lbs Pork 
1 Yellow Onion, Chopped

Dry Rub
2 Tbs Chili Powder
2 tsp Cumin
2 tsp Onion Powder
1 tsp Black Pepper
1 Tbs Dried Parsley
1 tsp Garlic Powder
2 tsp Sea Salt

Sauce
3 Lrg Garlic Cloves
1/2 Onion
1 6 Oz Can Organic Tomato Sauce
1 Cup Organic Beef Stock
1 Tbs Dijon Mustard
2 Tbs Apple Cider Vinegar
1 1/2 Tsb Extra Virgin Olive Oil
1 tsp Sea Salt
1 tsp Fresh Black Pepper
2 Tbs Chili Powder
2 Tbs Raw Honey
Dash of Red Chili Flakes

Chop the onion and throw it in the crockpot. Blend spices together and rub the entire roast with the dry rub (you should use it all). Place the roast on top of the onions. NO LIQUID NECESSARY! Cook the pork on high for 3-4 hours. Then turn down the temperature on your crokpot to low for another 2 hours, adding the sauce for the last hour or until the pork is falling apart.


To make the sauce- chop your garlic and onion finely. Add the olive oil to a larger sauce pan and turn on the heat. Add onions, and garlic then let soften in the oil for 2-3 minutes. Add your beef broth and tomato past and stir until smooth. Turn down your heat (or off) while adding the rest of the ingredients. Stir until smooth, and cover and simmer for 15-20 minutes. Add your sauce to the crockpot and cook for the last hour.






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